News start after summer of the outdoor classes of Deep Body Flow and Yin Yoga with our complementary therapist Giuliana Grilli.
Special prices for registrazioni within September 15: 10 classes at only 280.- CHF instead of 380.-!

Deep Body Flow: deep flow of breathing and movement.
Fridays from 9 to 10:15
Benefits:

• restore the balance
• more energy
• improve posture
• act on deep muscles

Yin Yoga: meridians stretching. Therapeutic Yoga.
Mondays from 12 to 13:15
Benefits:

• favor the energetica flow
• reconquer quietness and joy
• improve physical wellbeing